SESSION DETAILS
Please read below and feel into what might be the best option for you. We'll discuss this in more detail during our introductory call.
SHORT TERM COUNSELLING
Duration : 6-8 Sessions
This service is designed with a specific goal in mind. The first session explores your best hopes for therapy and we work towards that. In these sessions, we focus on the here and now and we'll explore tools and techniques to move you closer to the relationship / sex life that you desire. This short term, weekly, intensive counselling is offered to both individuals and relationships.
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INDIVIDUAL COUNSELLING
Duration : Open Ended
These sessions have a larger scope in mind. Open Ended counselling is more explorative and gets to the root cause of challenges. In these sessions we'll explore your worries, wants, needs, fears as well as relationship dynamics, attachment styles and importantly, your relationship with yourself (body and mind). All sessions are 50 minutes long.
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RELATIONSHIP COUNSELLING
Duration : Open Ended for 2 + people
In these sessions, your relationship is my client. Together we'll explore your relationship story - from how you met to the reoccurring fights, your sex life - all of it! We'll explore the dynamics you have co-created and importantly, how to create the relationship you want. All sessions are 50 minutes.
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